Bar muscle-up progression
The Crossfit Open comes around the same time every year, and this will be my 7th consecutive year competing. This is always an exiting...
Crossfit vs. Gym membership
I wrote this article for a local magazine here in London. I don´t alway think people understand Crossfit and what it´s about and why they...
Crossfit Muswell Hill
It has been three weeks since I moved to London and I am really liking it so far. I am getting in to the rythm of things here and getting...
A new start
The beginning of a new year is a time to reset, a time to reflect on what it is that you want to do better, what went well, and adjust...
The leap....
I am taking the biggest leap of my life, I am moving with my family to London. While that may seem like a great idea, it is also very...
